tag:blogger.com,1999:blog-16480923.post4982812612284347169..comments2023-03-05T01:30:10.369-08:00Comments on Hamhocks: Back in the right direction...MChttp://www.blogger.com/profile/03740871776169412730noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-16480923.post-72742287190222867262010-09-16T08:32:35.060-07:002010-09-16T08:32:35.060-07:00Hey you!!! Loved reading your post! CONGRATULATION...Hey you!!! Loved reading your post! CONGRATULATIONS on the weight loss! So I imagined all the poses you were describing in that yoga/pilates class. I'm impressed! Going from cobra into down dog without hitting the ground takes a lot of upper body and core strength! I'm not sure I know what a pigeon pose is...but if it's anything like what we do in the P90X yoga...then that is hard and requires great flexibility. You are well on the way to your goals babe! You're right...you HAVE GOT to steer clear of that fast food. It's a killer...figuratively and literally! Going shopping (today is Thursday) will be great. I hope you've prepared a shopping list in advance for what you plan to buy/eat. You have to PURPOSEFULLY choose food have a "meal plan" to be succesful (or at least I do). I even try to prepare everything for the day first thing in the morning (if possible) because I know that come afternoon, I won't feel like taking the time and I'll impulsively grab a "quick snack" instead of my planned snack and then WOOP..there goes my calories for the day. BLAH! <br />I struggle much more with the food than I do with the workouts...so I've decided to start planning out my meals on Sundays for the whole week and posting on my blog. You might hop over and see if anything I'm eating might be good options for you. I know sometimes it helps to have some new ideas.<br />Holler at me if I can help you in anyway...to stay motivated or give you recipes or snack ideas or such. :o)<br />Keep up the great work! Focus on one day at a time and try not to get weighed-down with how far you have to go...just remember one day at a time/one pound at a time. Every day and pound is a VICTORY! (just don't celebrate with food like I tend to want to do! ha ha)Jenhttps://www.blogger.com/profile/10038454792972449216noreply@blogger.comtag:blogger.com,1999:blog-16480923.post-30968385329426290542010-09-08T08:21:57.449-07:002010-09-08T08:21:57.449-07:00Congrats on a new low! "Gym Rat" is the...Congrats on a new low! "Gym Rat" is the proper term, not gym nerd, LOL:-)Ginahttps://www.blogger.com/profile/05804162038632872727noreply@blogger.com