and I was thrilled be THREE POUNDS down on the scale! Our meeting was
all about strategies on dealing with holiday temptations. One thing
that I think is important is the "compartmentalization" of holiday
events. By that, I mean that I think it's important not to let the
whole week be a free-for-all. This week, I have two major "events"
planned. The first was dessert with the girls last night at the
Melting Pot. The second is a two-day event, namely Christmas Eve with
my family and Christmas day working at the hospital.
I prepared for last night be eating a bit lighter during the day
(although my holiday baking included a bit more taste-testing than was
strictly necessary) and also going to the gym for an hour-long sweat
session on the StairMaster, which earned me an extra seven Points+! I
did overindulge at the restaurant (we split a chocolate fondue course
AND a cheese fondue course, and I had two glasses of red wine), but it
was worth it because it was yummy and fun! And it was a much-enjoyed
night out with two friends I don't get to see very often!
I am of the opinion that a holiday is a holiday, and while I try not
to make completely bad decisions on holidays, I also don't deny
myself. I will not be tracking strictly on Friday or Saturday, but I
will try not to blow my eating plan completely. And then on Sunday, I
will be right back on track! I may see a little bit of gain after this
week, especially after this week's stellar results, but I will not let
it bother me, as long as I nip it in the bud immediately!
Make it a great day, everyone!
Sent from my mobile device
"You must be the change you wish to see in the world." -Gandhi